Monday, October 4, 2010

S.P.R.A.W.L. - MMA Cubao Fact Sheet

My babies Mikael Fedor J.Sevilla on the left and Milo Ezekiel J. Sevilla on the right (when they grow up they'll either find this cute or embarrassing)
S. P. R. A. W. L. – MIXED MARTIAL ARTS CUBAO
address at 
3rd floor JN Bldg., 657 EDSA cor. Monte De Piedad st., Brgy. Immaculate Concepcion, Cubao, Quezon City
If  southbound along EDSA, it's at the foot of the last overpass before Aurora blvd. right after HM Bus LinerStation. If northbound it's the reverse (obviously).
Open Monday to Sunday, 7:00 AM to 10:00 PM
Phone nos. 0910-4408035/ 0907-3020384/ 0927-7036912
Member: Muay Association of the Philippines (MAP), Wrestling Association of the Philippines (WAP), & S.P.R.A.W.L. – Inc.

AVAIL OF OUR MAY 2011 STUDENT* PROMO!!!

2 Sessions = P250.00 Only!
All Martial Arts & All Combos!
ex. muay + muay, or grappling + grappling, or muay + grappling, etc.

Beginning this May: 1) Whole Day (8 Hours) Wrestling & Submission Grappling! (See updated        schedule below)
                                 2) Lifetime membership fee cut to P1,000.00 only from P1,500.00, Annual membership fee cut to P500.00 from P500.00!

  • *Please present VALID school ID
  • *Grade School, High School and College Undergraduate Students only. College students  studying for Masters, Doctoral and 2nd Bachelor's Degree NOT QUALIFIED.
 2011 RATES AND SCHEDULE OF CLASSES

·         Choose between annual membership fee of P500.00 (effective 12 months, not necessarily until Dec. 31) or lifetime membership fee of P1, 000.00

·         Membership ID card fee P200.00

·         Muay Thai, Wrestling, Grappling, Boxing, & FMA rates:

For members:         per session P150.00       8 sessions per month P1, 000.00       12 sessions per month P1, 500.00
For non-members: per session P250.00        8 sessions per month P1, 500.00       12 sessions per month P2, 300.00
Schedule for Muay Thai, Boxing & FMA: Mon to Sun walk-in anytime for a two hour session
Schedule for Wrestling: Mon, Wed, Fri & Sat 2:00 PM to 9:00 PM (1:00 PM to 7:00 PM one hour sessions for walk-in/ by appointment clients, MWF 7:00 PM to 9:00 PM regular class sessions)
Schedule for Submission Grappling: Mon, Wed, Fri 1:00 PM to 7:00 PM & Sat 2:00PM to 9 PM one hour sessions for walk-in/ by appointment clients, Tue & Thu 6:00 PM to 8:00 PM regular class sessions
·         Mixed Martial Arts rates:

For members: per session P250.00       8 sessions per month P1, 500.00      
12 sessions/month P2, 300.00
For non-members: per session P350.00        8 sessions per month P2, 500.00      
12 sessions per month P3, 500.00
Schedule is a choice between a & b:
a)      one session of MMA is actually a 2 in 1 package of one striking (Muay Thai or boxing) session and one  grappling (wrestling, submission grappling or judo) session. You can take both sessions in one day or one each on two separate days. Choose from the schedule above. (We highly encourage learning the skills separately first before mixing them all up.)
b)      one session training with our fighters who are preparing for amateur or professional MMA fights, usually Mon to Sat 7:00 PM to 9 PM.

  • Instructors:
              Muay Thai – Kru Sulpiano Laurio, Kru Art Pantinople, Kru Swing Ellar, and Trainer        Bobot Mercurio
              Boxing – Trainer Bobot Mercurio (former amateur boxer with 7 -1 win-loss record)
              FMA – Kru Art Patinople and Trainer Bobot Mercurio (Doce Pares Arnis)
             Wrestling – Philippine Wrestling Team (PWT) Coach Violeto Agustin & former PWT Coach Karlo Sevilla
            Submission Grappling – Gilbert Ombao (Team Fabricio BJJ blue belt), Kru Art Pantinople (Japan Paraestra BJJ blue belt) & Karlo Sevilla (Many time submission grappling medalist)
             Mixed Martial Arts - Kru Sulpiano Laurio, Coach Karlo Sevilla with consultant Coach Jerry Legaspi and the rest of the instructors mentioned above

·         All fees are non-refundable



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41 comments:

  1. kunganuanongOctober 14, 2010 at 9:35 AM

    Would training Muay Thai once a week do any good?...I want to try it kaso once a week lang po ang kaya ko due to time constraints.

    Thanks.

    ReplyDelete
  2. Karlo SevillaOctober 19, 2010 at 6:29 AM

    @kunganuanong: Sorry for late reply,'just read your comment.It will do some good, and perhaps the rest of the week you can shadow box for at at least 30 minutes/day anywhere else,more for fitness & recreation.Hopefully you can squeeze time to train at the gym 2x a week.= )

    ReplyDelete
    Replies
    1. UnknownMarch 23, 2013 at 9:49 AM

      Sir ask ko lang po, may sparring session din po ba or puro mitt training lang. thanks po :)

      Delete
  3. kunganuanongOctober 25, 2010 at 10:19 AM

    thanks for the reply Coach Karlo...btw i already started training last Saturday morning...most likely i'll train once a week since yun lang kaya ng sked ko pero kung kakayanin gawin ko pong twice a week =)

    ReplyDelete
  4. DimasalangNovember 18, 2010 at 8:06 PM

    Sir tanong ko lang kung mag train po ba ko sa inyo ng muay thai ano mga kailgan ko paghandaan?
    tsaka ano ba sir required na susuotin pagmagtrain sa inyo ng muay thai.. kailgan ba sir naka muay thai shorts na?

    tsaka need ko ba sir bumili ng sarili kong gloves at hand wrap?
    TIA!

    ReplyDelete
  5. kunganuanongDecember 7, 2010 at 8:15 AM

    hi Dimasalang....let me answer for Coach Karlo

    you'll definitely need your own hand wraps....the Bull's brand only costs Php140-150 at Chris Sports

    a good quality boxing gloves would costs you Php2,000-2500...may gloves naman na pwede gamitin sa gym...for starters kahit yung hand wraps lang muna bro

    for your training outfit, you could wear a sando or tshirt for your upper...yung shorts mas maganda kung medyo maiksi at medyo maluwag para mas madaling kumilos when executing kicks and knees...may muay thai shorts na ngayon sa gym kaya kahit dun ka nalang umorder pag nag umpisa ka na

    i hope this helps

    ReplyDelete
  6. Karlo SevillaDecember 8, 2010 at 12:29 AM

    Dimasalang, sorry if i wasn't able to give a quick reply.

    I was in China for more than one week and I couldn't access this blog from there.

    Anyway, kunganuanong basically gave a complete answer to your query.

    So my thanks goes to you both and kitakits! = P

    ReplyDelete
  7. AnViLDecember 21, 2010 at 12:04 AM

    Ano ang meaning ng SPRAWL?
    curious lang

    ReplyDelete
  8. UnknownDecember 24, 2010 at 5:48 PM

    SPRAWL definition:

    Selected PRo fighters from Amateur Wrestling League

    ReplyDelete
  9. RichardJanuary 5, 2011 at 10:19 PM

    Just inquired this morning (1.06.2011) and planning to join...do we have a rank here? the color of belt? and can we improve our rank? sorry, i really dont have any idea.

    ReplyDelete
  10. kunganuanongJanuary 14, 2011 at 12:48 PM

    bro goodrichard wala tayong belt

    ofcourse you'll start with the basics...if the instructor sees that you're ready for more complex combinations, hindi nila yun ipagkakait...your progress will depend on how fast you learn din...kung quick learner ka, marami ka agad matututunan...kung medyo mabagal ang pick up, hindi aapurahin ang training just for the sake na iba iba ang ituro sayo, instead pipinuhin muna ang mga galaw mo para ready ka na sa mga mas malulupit na ituturo

    in the 3 months that i trained at SPRAWL Cubao, laging one on one ang sessions so ibig sabihin ay tutok sayo ang instructor...

    to answer your questions for yourself, mag train ka na bro...i hope to see you soon

    by the way nakapag start ka na ba?

    ReplyDelete
  11. UnknownJanuary 15, 2011 at 5:20 PM

    Sir,

    Updated pa din po ba yung sched at rates?

    Thanks.

    ReplyDelete
  12. kunganuanongJanuary 17, 2011 at 3:08 PM

    bro Jabe no changes sa rates

    btw may promo pala until the end of the month, instead na annual membership fee lang yung Php550, lifetime membership na if you sign up until January 31

    ReplyDelete
  13. UnknownJanuary 22, 2011 at 3:52 AM

    Sige sir.

    Balak namin talaga magstart ng training sa February pa, pero baka dumaan kami this coming week bago matapos promo niyo. Magtetext din muna kami sir pag pupunta na.

    ReplyDelete
  14. sriverJanuary 24, 2011 at 8:06 AM

    sir 2hours ba talaga every session tapos 1 on 1 pa?

    ReplyDelete
  15. kunganuanongJanuary 24, 2011 at 1:26 PM

    bro sriver yes 2 hours ang training session

    after being trained, you are free to stay at the gym to lift weights and/or do some bag work

    in my three months of training, isang beses ko palang naranasan na may kasabay ako mag train...halos kasabay ko kasi dumating yung isang nag train din kaya pinag sabay na kami...but just the same, tutok padin ang training...other than that laging 1 on 1 training

    ReplyDelete
  16. sriverJanuary 24, 2011 at 5:03 PM

    ahh nice! thanks sir, anong oras ba maganda mag walk in pag sat and sun? saka pano po ba commute papunta pag mangagaling sa UST espana?

    ReplyDelete
  17. kunganuanongJanuary 26, 2011 at 4:10 PM

    from UST pwede mag FX or jeep na byaheng Cubao tapos baba ka sa EDSA...pag nasa EDSA ka na, pagtanong mo nalang kung saan yung terminal ng Five Star bus....opposite side nung terminal matatanaw mo na malaking tarp ng SPRAWL (image above) tapos tawid ka nalang sa overpass

    anytime naman okay mag walk in...kung shy type ka ng very light, punta ka sa umaga para kunti palang tao

    ReplyDelete
  18. sriverJanuary 27, 2011 at 2:33 AM

    thanks sir! sige sir mag walk in ako mga morning saka beginner palang den kasi ako hehe, pano pala kung la pang mga gamit like gloves mag rrenta pa ba ng ganun dun?

    ReplyDelete
  19. kunganuanongJanuary 27, 2011 at 12:19 PM

    you'll definitely need your own hand wraps....the Bull's brand only costs Php140-150 at Chris Sports

    a good quality boxing gloves would costs you Php2,000-2500...may gloves naman na pwede gamitin sa gym, walang bayad yun...for starters kahit yung hand wraps lang muna bro

    for your training outfit, you could wear a sando or tshirt for your upper...yung shorts mas maganda kung medyo maiksi at medyo maluwag para mas madaling kumilos when executing kicks and knees...may muay thai shorts na ngayon sa gym kaya kahit dun ka nalang umorder pag nag umpisa ka na

    ReplyDelete
  20. Karen NaningFebruary 5, 2011 at 9:17 AM

    Hi! On going pa ba yung promo na PhP 550 as lifetime membership? Sana po i-extend nyo. Kakalipat ko lang dito sa may Monte de Piedad at plano ko sana mag enrol sa Muay Thai. I will enrol later or Monday morning. Thanks!

    ReplyDelete
  21. kunganuanongFebruary 8, 2011 at 8:22 AM

    Karen extended until Feb 15.

    ReplyDelete
  22. udubugdabugsFebruary 8, 2011 at 6:15 PM

    sir meron bang night classes and weekend classes?
    thanks.

    ReplyDelete
  23. kunganuanongFebruary 9, 2011 at 8:43 AM

    Bjorn open ang gym from Mon-Sun, 7am-10pm

    ReplyDelete
  24. KikoFebruary 27, 2011 at 8:02 PM

    Hi, meron pa bang promo? Sayang naman. Last week lang kasi ako naghahanap ng gym para mag train ng boxing. Actually gusto ko ung combat sports like boxing at MMA.. kaso nga di ako sure kung saan ang magandang location ng gym at kayang kaya sa bulsa. :)

    Hanggang sa makita ko ung SPRAWL nung sumakay ako ng MRT.

    Yung actual gym po ba ung mismong floor kung saan nakakabit ung SPRAWL banner?

    Thanks

    ReplyDelete
  25. odellon nolledoMarch 9, 2011 at 9:13 PM

    kelan po pwede magtrain kpg beginner plng?tnx

    ReplyDelete
  26. kunganuanongMarch 10, 2011 at 3:28 PM

    @Kiko: alaws na promo sir

    @odellon: kahit kelan pwede sir...drop by ka lang sa gym

    ReplyDelete
  27. Mr.Ett in wonderlandMay 7, 2011 at 8:33 PM

    tanong lng po sa boxing po ba ano ano kailangan ko daling na gamit. pati ano ssuotin

    ReplyDelete
  28. Karlo SevillaMay 8, 2011 at 6:50 AM

    usual sportswear, t-shirt or sando & sports short. = )

    ReplyDelete
  29. nytte celleMay 17, 2011 at 8:05 PM

    ok lng ba magenrol ang ladies? im interested in taking muay thai and fma, my bf muay thai and grappling ok lng ba if ever sabay kmai sa muay thai session?

    ReplyDelete
  30. kunganuanongMay 25, 2011 at 2:18 PM

    nytte celle may mga nakakasabay ako minsan na mga girls...may nakita na din akong friends na isang lalake at isang babae na sabay nagttrain ng muay thai

    ReplyDelete
  31. Karlo SevillaMay 30, 2011 at 4:23 PM

    Salamat, kunganuanong! You obviously check this site more often than i do! :-)

    We really appreciate your answering the queries with the right answers! :-)

    ReplyDelete
  32. mark_ballada080June 2, 2011 at 5:58 AM

    this is a good gym.

    ReplyDelete
  33. mark_ballada080June 2, 2011 at 6:59 AM

    gawa tayo t-shirt. un logo ng sprawl. sa taas. un gitna nun dalawang kid sa pic :)

    ReplyDelete
  34. Yvarr Dela CruzJuly 11, 2011 at 2:57 PM

    Sir Karlo,

    You look awfully familiar. UP grad ako e. Pinsan mo ba si Dante?

    About sa rates, yung 150 for members sa Muay Thai 1 on 1 ba yun or class? Gusto ko kse 1 on 1. Let me know. 09228217054.

    Thanks,

    Yvarr

    ReplyDelete
  35. JmOctober 15, 2012 at 8:56 AM

    This comment has been removed by the author.

    ReplyDelete
  36. JmOctober 15, 2012 at 5:01 PM

    sir,

    yn parin b ung rate hnggng ngaun??

    ReplyDelete
  37. UnknownMarch 13, 2013 at 5:59 AM

    Sir, meron pa rin po bang sprawl dyan sa cubao? kung meron pa po, ganito pa rin po ba yung rates?

    ReplyDelete
  38. UnknownMarch 14, 2013 at 8:42 AM

    ok lng po ba mag train kapag 2 kami? anytime ba mag walk in meron po ba available na trainer? tnx

    ReplyDelete
  39. UnknownOctober 14, 2013 at 9:34 PM

    sir open po ba kayo kahit holidays? and anu required outfit for FMA?

    ReplyDelete
  40. UnknownJuly 3, 2014 at 9:38 AM

    Hi sir just want to ask if applicable din b s mga mommies ang kickboxing at mauy thai..i have birth 3 yrs ago under ceasarian process..ok lang po b un?ill do it xe for process ng diet ko..salamat po

    ReplyDelete

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